April 18, 2016
There is a list of exercises that get hated on for various reasons:
2. Back squats
3. Bench presses
4. Overhead presses
Oddly enough - those are all great exercises! It's just that sometimes, the movement is not appropriate for the individual. Fo...
March 30, 2016
One round down, 5 to go! That means one month down and 5 to go, also. For me, one round is two treatments spaced 14 days apart.
So how did it go?
Well...it was different then the first time, that's for sure. Here's a brief run down of the important point...
March 23, 2016
Keep this in perspective - up to about 3 months ago, I worked out almost every day in some fashion. From lifting weights to moving weights to demoing movements...every day was pretty active-full.
I just made that word up, I think.
To say not being able to work o...
The predictability of fitness and health.
May 28, 2016
There's clarity in thinking slow - Chemo Brain.
May 10, 2016
My name is...
August 18, 2016